This week
Achievements
Collection
Nothing in here is counted or tracked. Stay a minute or an hour; leave whenever you want.
Nothing to do here. The tide comes in and goes out whether or not you do anything about it.
breathe · the tide keeps its own time
You've arrived
No cars, no crowds. Only wind and water and birdsong. She looks at you with enormous amber eyes, completely unafraid.
stay as long as you like
Follow the light with your eyes, or tap along side to side. A steady left-right rhythm to help you settle.
A grounding tool, not therapy. This is bilateral stimulation for calming. EMDR is a structured treatment done with a trained therapist — if you're working through trauma, do it with one. Stop any time.
Weekly schedule
Mon / Wed / Thu — The commute, in legs
Three half-hours, each its own win: home → bus stop, bus stop → office, then office → bus stop on the way home. Logged separately, so a part-walked day still counts. Pastry happens on the way in, protein happens at work. Both are fine.
Friday — Dog walk right after waking up
No decisions needed — Friday morning means dog walk, full stop. It's already decided.
Sat & Sun — Workout after coffee
Coffee finishes = workout begins. Living room is fine. Any movement counts.
Eating rhythm
Protein — at home or at work, every day
On home days, protein before coffee is the anchor. On office days, it comes at work — lunch or a snack. Either way, it happens. That's the whole goal.
Office days: pastry en route, protein at work
The real sequence on commute days is wake up → walk → pastry on the way → protein at work. That's fine. The pastry isn't the problem — it's just a thing that happens. Protein still comes.
Greek yogurt at 3pm sharp
Scheduled, not spontaneous. Closes the afternoon boredom-eating window before it opens.
Water before snacking
ADHD brains misread thirst as hunger. Full glass, wait 10 min, then decide.